THE IMPORTANCE OF SLEEP

During sleep the brain repairs itself and stores information. If we do not sleep, then we become tired and we cannot remember things so well. People sleep badly when they are not relaxed. They are thinking about their work and studies. Late at night, they make phone calls or look at emails. To sleep well, we need a comfortable bed. The bedroom should be dark and quiet. Every nigh, we need the the same routine.

shidah and liyana